Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.

Trying to lose weight? Here's a simple comparison to help you pick the drink that truly supports fat loss, naturally and ...

The chia seed trend doesn’t appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into those tiny black seeds. You can sprinkle raw chia seeds ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and effects of the digested protein,” adds Qianzhi Jiang, PhD, RDN, the founder of ...