But the professor warned that “if spicy foods are uncomfortable to eat, or cause unpleasant symptoms like migraines, ...

Both dietitians say that another reason why spicy food is good for your heart is that it lowers inflammation, which has the ...

Spice up your life and your health! Discover how the right amount of heat can bring joy and wellness to your routine.

The first thing to understand about eating spicy food is that it really isn’t a matter of taste. Capsaicin, the active chemical in capsicum plants that are a key ingredient in anything you’d think of ...

Maddie Pasquariello, MS, RDN, registered dietitian nutritionist and founder of Nutrition With Maddie When you have a sore throat, take a break from acidic foods. Examples include citrus juices (like ...

Spicy food makes us sweat because capsaicin, the active compound in chili peppers, tricks the body’s heat sensors into ...