Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. Statistics show that we’re choosing to be solitary for more of our waking hours than ever before ...

The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find ourselves distracted by unpleasant visions of the future. Maybe we ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A lot of us have ...

As a couple therapist, I rarely talk about love in the clinic. I talk about communication, conflict, sex, children, lies, affairs, trauma, anger, aggression, but not love. Then in a Q&A session in ...

The 'Emilia Perez' star spoke to PEOPLE at the Academy Women’s Luncheon Tuesday, where she delivered the keynote speech and sat next to Ariana Grande Andrea Mandell is the Senior Editor of ...