You don't need to have money for a personal trainer to get in shape like Carrie Underwood. There are plenty of workouts you can do right from your own home.

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

Genetics are responsible for some — but not all — of your calf shape. Here’s how to strengthen this important muscle group.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

You can't target back fat, but weight loss overall can help tone the area. Try these tips like lifting weights and doing core exercises to get rid of back fat.