Isaiah Rivera on MSN

Do These Two Exercises To Fix Your Squat AND Jump Technique!

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat mobility with weightlifting and ankle stretches.
USA Today

Working Out From Home: You don't know squat ... until you learn these tips on how to do one

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...