Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Looking for an easy and affordable way to lose belly fat — without cutting out any of your favorite foods? In this video, we ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.

"You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has something called acetic acid that is really potent and powerful to not only ...

Bottom line: you can’t melt away belly fat with one magic move, but you can outsmart it with consistent habits. Eat a bit ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Want to feel lighter and more confident this garba season? With a few smart food swaps, daily movement, and simple core exercises, you can reduce belly fat and get dance-ready in no time.

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...