It's not the most intuitive piece of fitness equipment. First up, you’ll have to get into the proper position on the rowing machine. Sit down on the seat facing the fan and adjust the footholds so ...

It's not easy to learn how to use a rowing machine properly, but it's worth the effort. Here's what a rowing coach wants you to know. Almost all novice rowers make the same mistake within seconds of ...

Rowing is an efficient form of exercise because it engages your core, legs, arms, shoulders and back. If you’re seeking a comprehensive workout that won’t injure your knees, then the erg, or rowing ...

Rowing machines are rapidly growing in popularity. It’s easy to see why — they’re a whole-body workout with massive endurance ...

Kendall Chase, a member of the US Rowing Team, took to TikTok to explain how rowing machines work. Foot placement is important, since it affects the angle of your hips when you row. Other common ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are few workout options that really work your ...