Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

Looking for new ways to fire up your lower body? The best ankle weights can add another level of difficulty to your walks, bodyweight workouts, and more. “Since you don't need to hold onto ankle ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle activation, say experts. Here’s how to use them.

Ankle weights are popular in fitness routines, but should you use them daily? Learn the benefits and risks of ankle weights to make the best choice for your goals. When used correctly, they can ...

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they aren't safe for everyone.