One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

Fitness trainer, Sohee Lee gets asked this all the time, but says, "Sorry folks, there are no shortcuts to slimming your waist!" There's no magic exercise, program, or "secret supplement" that ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Strength training your core ultimately leads to fewer back aches, better posture and a slimmer waist. Of course, for many of us, just getting up from the floor can be a challenge. The good news is ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Working hard at the gym to sculpt an hourglass figure is a goal many of us strive to achieve. Even though slimming down the waistline can seem like an uphill battle at times, it's always motivating to ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...