The scientists found that treatments targeting repetitive thinking produced moderate reductions in worry and rumination. When people learned to stop overthinking, they also showed positive ...

Many people think that having an overactive mind is just a bad habit of worrying too much. However, simple psychology shows ...

If you’re an anxious person (or if you’re just experiencing a particularly stressful time in your life), each day can feel like a deluge of new things to worry about. I might lose myself in an ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...