"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Strengthening your grip is just as important as strengthening your biceps, triceps, core, and other muscle groups. Your grip strength refers to how securely and firmly you can hold and grip onto ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight training as the grip is engaged with every pull-down, bench press and biceps ...

Looking to improve grip strength? Try wearing these physical therapist-recommended gloves during workouts and daily life alike. “We use our hands and arms for nearly everything—brushing our hair, ...

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often associated with frailty, and studies suggest that it may be linked to ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...