But get this: New science is telling us it’s not all that deep.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...