The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to ...

Knowing how much energy your body uses on a daily basis is important for helping you achieve your fitness and health goals. That's where TDEE, or total daily energy expenditure, and TDEE calculators, ...

There's no getting around this fundamental truth: You can't have weight-loss success unless your calories burned are more than your calories in. Leslie Bonci, M.P.H., R.D., a sports nutritionist at ...

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

If your goal is to lose weight, then running is one of the best activities you can do to help you achieve this. When you integrate running into your routine, you’ll experience countless other physical ...

Corrections & clarifications: An earlier version of this story misspelled the name of the spokesperson for the Academy of Nutrition and Dietetics. She is Caroline Susie. Few things are as essential as ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Researchers have found the maximum number of calories the human body can burn in a day – around 7,000 to 8,000 for extreme ...