Medically reviewed by Femi Aremu, PharmD Creatine is a popular supplement used to improve power, strength, and energy during ...

According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, it's worth a chat with your doctor to determine what dosage is best for you.

Bodybuilders have been taking creatine since the '90s, but lately its hit the mainstream. Ciara told Business Insider taking ...

Common examples of NSAIDs, or non-steroidal anti-inflammatory drugs, include ibuprofen and aspirin, and there are some ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. For the longest time it was believed that creatine ...

Creatine is a supplement that many fitness enthusiasts take for various benefits. However, can you safely consume it if you ...

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

Bloating and water retention can happen when you first start taking creatine supplements. Learn how to deal with these side ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...