When I think of a Hula-Hoop, I immediately have lots of funny moments in my head…from when I was 10 years old. It’s been a long time since I’ve had one in my hand, let alone circled one around my hips ...

Mona Sevilla just dropped her hula hoop. Again. On the final night of a six-week fitness class, Sevilla, 44, has learned to twirl the hoop around her waist and chest and dance with it, twirling the ...

Fitness instructors are putting a spin on a venerable child’s toy to help adults get in shape. The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for ...

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You may know how to hula hoop like a pro, but did you know that you can put those skills to work as part of the latest social media fitness craze? This week, pop-sensation Lizzo went viral on Tik Tok ...

What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

With everyone stuck inside amid the COVID-19 pandemic, it’s no surprise that accessible home workouts and innovative new gym routines have been taking over the internet. After almost a year of having ...