Austin (KXAN) — At first glance, Hyro x can look overwhelming: heavy sleds and an eight-kilometer run spread through eight workout stations. Austin Hyrox coach Gus Manke stresses that those highlight ...

The BYD Auckland Hyrox competition has kicked off for another year. The race combines eight 1km bouts of running and eight workout stations, with more Kiwis getting into the race, Hyrox ambassador ...

Your heart rate goes up and down as you alternate between running and exercises It’s undeniably long and gruelling, but the real magic happens in the competitive environment, the ultimate euphoria and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A few years ago, if ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Hyrox is the fitness phenomenon that you've almost definitely heard about. The BBC have referred it to as a 'viral event', and with 175,000 competitors taking part in the 23/24 season, there's a ...

In a next step in the ongoing professionalisation of the sport, HYROX has introduced a brand-new qualification framework for those currently in sport's Elite 15, or looking to make it to the pinnacle ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Fitness offers the largest sport in the world and Hyrox—a mass participation event that mixes running with functional movements in a race format—is growing at record rates. Puma is now on board as the ...

Hyrox has completed its first Youngstars event, a racing format designed for younger athletes. The next will take place at the London Hyrox, in March, in conjunction with the company's first Coaches ...