If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

Add Yahoo as a preferred source to see more of our stories on Google. You may have noticed #FlexibleDieting -- also known as "if it fits your macros" or #IIFYM -- showing up on Instagram photos of ...

IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unlike diets that involve food ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for everything from meal-prepped chicken-and-veggie lunches to dripping ...

The If It Fits Your Macros diet is a flexible eating plan in which “no foods are off limits,” says Brittney Bearden, a registered dietitian and sports nutrition manager with Texas Health Sports ...

IIFYM may sound like some sort of computer language acronym, but it’s actually a new approach to dieting that promises a greater freedom of food choices without the loss of results. It stands for “If ...

In this series I take you through a day of my IIFYM style of eating. Although I don't count my macros specifically, I estimate my calorie consumption each day and eat whatever I want as long as it ...

Follow an IIFYM (If It Fits Your Macros) full day of eating for a meet day bulking phase, designed to fuel peak performance and maximize gains. See exactly how to balance macros, calories, and ...