Cold water plunges are trending hard, but does science actually back the claims that they’ll keep you from getting sick? The truth is chillier than you think. Cold plunges are all over social media, ...

'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more time to ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

As winter arrives and markets fill up with fresh seasonal produce, fitness experts are reminding people that good health doesn’t have to be expensive. Instead of chasing costly supplements or imported ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Winter can weaken immunity, but vitamin C-rich foods help keep colds and flu at bay. Kiwis, broccoli, strawberries, bell peppers, oranges, Brussels sprouts, and guavas are packed with vitamin C and ...

When it comes to your immunity, who knew that you can start working on it right from the time you wake up? Yes, while ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Each year, supplement brands fall over ...

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...