Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

We studied this in different cell types of the mouse hippocampus, a brain region important for learning and new memory formation. We used single-nucleus RNA-seq to determine which genes were expressed ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...

I’m probably the perfect demographic, but it seems like Prevagen ads come on every time I turn on the TV. Maybe you’ve seen the commercials, too: “After taking Prevagen, I’m a lot sharper than I used ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oh, how familiar it is: You put your phone down, and a few minutes later you’re looking for it everywhere ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...