Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Maintaining a regular bedtime routine helps improve sleep quality and supports physical and mental recovery.

You'll want to add them to your diet ASAP.

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

It's actually pretty important, but not in the way you might expect.

Fruits and veggies might be the key to having a better night’s sleep. A new study from UChicago Medicine and ...

On the ‘Huberman Lab’ podcast, Stanford genetics professor Michael Snyder, PhD, shares simple habits that can help you sleep better and wake up more energized. Everyone wants better sleep. It’s one of ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

For many people struggling with restless nights, especially in winters, the answer to better sleep might already be sitting in their kitchen cupboard. Natural remedies have long been trusted to ease ...