Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

Which Infinity hoops are best? Once you can control a hula hoop, it becomes more fun and you begin to realize how effective it can be for exercising. In recent years, weighted hula hoops have been ...

After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of attention. Since I graduated beyond physical-therapy-approved movements, I was looking for ...