An improv class can be more than just fun and games. There's a freedom in saying "yes, and," in coming from a place of yes, that I hadn't considered until I took Improv 1 at The Second City in ...

Nimeet Shah panicked whenever he had to speak before a group at work. “It was pretty severe,” the Chicago IT professional said. “Making eye contact was even so difficult for me.” Anxiety limited the ...

At the start of an improv class last week, some teens excitedly joined in while others sat off to the side. Others said they’d rather go home. But after a few games, giggles and encouragement from ...

Answer by Adam Merberg on Quora. I’ve been taking improv classes for almost two years. They’ve helped me in a number of ways. Improv taught me that sometimes it’s okay to do things poorly. I mean, ...

(CNN) -- Nimeet Shah panicked whenever he had to speak before a group at work. "It was pretty severe," the Chicago IT professional said. "Making eye contact was even so difficult for me." Anxiety ...

(CNN)-- Nimeet Shah panicked whenever he had to speak before a group at work. "It was pretty severe," the Chicago IT professional said. "Making eye contact was even so difficult for me." Anxiety ...

When a PEOPLE editor agreed to take a class at The Second City for a "We Tried It" piece, she didn't expect the positive effect it would have on her mental health Breanne Heldman;Timothy M. Schmidt An ...