Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

CROWN POINT | Angela Ramos, owner of Inspiration Fitness, was recently in Orlando, Fla. attending the annual "Mega Training" conference where she was honored by Net Profit Explosion (NPE) with the ...

Instagram is a great place to go looking for fitness inspiration as it's full of workout videos and training tips. But with such a huge offering from pro and amateur athletes, adventure enthusiasts, ...

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...

For most, summer is the best time of year. It feels like a break from the mundane life we live in all the other three seasons. So, it's understandable that fall tends to feel like a harsh wake up call ...

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