Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

CROWN POINT | Angela Ramos, owner of Inspiration Fitness, was recently in Orlando, Fla. attending the annual "Mega Training" conference where she was honored by Net Profit Explosion (NPE) with the ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...

For most, summer is the best time of year. It feels like a break from the mundane life we live in all the other three seasons. So, it's understandable that fall tends to feel like a harsh wake up call ...

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A New Zealand influencer and mother of five famous for her inspirational fitness posts has died. Bodybuilder and fitness writer Raechelle Chase - who at one point had more than 1.4million followers on ...