Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Keep to yourself. You don’t have to explain your every move. You don’t need validation from anyone. The strongest people are ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Real talk: Whether you’re a weekend warrior or more of an on-the-reg kinda gal, actually getting up to go work out can sometimes be tough when you’re all cozied up with, say, Netflix or your alarm ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Please provide your email address to receive an email when new articles are posted on . Adding a motivational interviewing component to a community-based exercise intervention increased the efficacy ...