Tennis and a busy schedule: a guide to training loads and recovery

How to structure tennis training, tapering, and recovery when your schedule is packed, including microcycles, sleep, ...

Why Intensity Matters for Preserving VO2 Max as You Age

How hard should you push? The data comes from a large ongoing study called Generation 100, which was open to everyone between ...
Women's Health

What is the Overload Principle and Why is it Important for Getting Results?

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...
The Conversation

Low‑intensity interval training can be as effective as HIIT – but only if you spend more time working out

If you slow your workout down, you’ll have to increase the time you spend doing it. Tyler Olson/ Shutterstock Though we know exercise is important for our overall health, and that more is typically ...
The Conversation

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...