A comprehensive review of scientific research reveals that intermittent fasting is not more effective than conventional diets ...
Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...
Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also unexpectedly ...
Health and Me on MSN
Intermittent fasting is not better than weight loss diets, finds study
A major review of 22 studies found intermittent fasting causes modest weight loss similar to traditional diets and only slightly better than no dieting. Researchers say it is not superior and offers ...
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