Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

So what, exactly, is intermittent fasting? “Intermittent fasting is a weight loss or weight control strategy where you’re cycling between periods of eating and fasting,” Sarah Adler, PhD, a ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is ...

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

Intermittent fasting can help with initial weight loss, but research results are mixed. How much weight you can lose from intermittent fasting depends on your schedule and lifestyle. Teenagers, ...

You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...