A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

If you're trying to lose weight with intermittent fasting, common mistakes like eating junk food can leave you feeling deprived and stall your progress.Crystal Cox/Business Insider Many people are ...

Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...

The symbiotic relationship between intermittent fasting and traditional dieting has become a focal point of intrigue. An increasing number of individuals are embracing intermittent fasting as a potent ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...

Weight loss is usually tied to eating less or eating certain foods, but one popular approach focuses less on what you eat and more on when. The approach is simple. No need to change your diet or count ...

(WXYZ) — In recent health news that's causing quite a stir, intermittent fasting, a popular method for weight loss and reducing inflammation, has been flagged for ...

Grunch decided to lose a final 30 pounds by taking Mounjaro, a buzzy drug that aids weight loss. Dr. Betsy Grunch has tried all sorts of diets and weight-loss plans. "If you name it, I probably tried ...

I <strong> T WAS </strong> this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfields podcast to ...