It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...

Laike Rising Therapy expands into Indianapolis, with Dr. Richard Mills-Malangone leading a new wave of inclusive therapy that ...