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If You’re Trying to Lose Weight, Take Inulin at This Time for Better Appetite Control

Inulin is a prebiotic soluble fiber that absorbs water in the digestive tract, forming a gel-like substance that helps slow digestion and control appetite. Taking inulin 15 to 30 minutes before meals ...
Verywell Health on MSN

Is inulin or psyllium better for your gut health?

Medically reviewed by Mary Choy, PharmD Key Takeaways Inulin and psyllium are both soluble fibers that support gut ...