Fuelling for an Ironman triathlon is as much an art as a science. Knowing what to eat and when is crucial to peak performance. Many triathletes will tell you that their success comes as much from ...

The Ironman triathlon is a feat of both physical and mental endurance. Featuring a 2.4-mile swim, followed by a 112-mile bike ride, and wrapping it all up with a 26.2-mile run — aka a full marathon — ...

A successful 70.3 race comes down to two things: preparation and nutrition. Following a well-designed training plan will provide the race readiness and confidence you need to toe the starting line, ...

Nutrition is often referred to as the fourth discipline of triathlon--and it’s for good reason. Knowing what to eat and when as you train, prepare, and race triathlon can sometimes seem overwhelming, ...