If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...