Fit&Well on MSN

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If ...
TulsaPeople

Transformation takedown: Women’s jiu jitsu classes at Carson Fight and Fitness build strength and instill confidence

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...
Bloody Elbow

Take the B out of BJJ: A Mata Leão by any other name will still choke you out

I love Brazilian Jiu-Jitsu. Love it, and everything about it. It’s an awesome martial-art. Day to day, among the greatest workouts and competitive sports, and can also be deadly when necessary. I love ...