Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

A recent study published in the journal Antioxidants finds that fermentation of kale juice with Limosilactobacillus strains increases its antioxidant and anti-inflammatory properties. Study: ...

A quick scroll through social media will bombard you with the latest miracle food, drink, or supplement promising a longer ...

Kale is packed with minerals like iron, manganese, calcium, copper, and potassium. It may also help fight heart disease by lowering cholesterol and aiding weight loss. The antioxidants, sulfurous ...

Q: I finally gave in and used kale in a salad. It was tough and bitter. What is all the enthusiasm for this nasty green about?- Julian H., Montgomery, Ala. A: Hail kale! Raw or cooked, it's packed ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.