Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high plant-based iron and folate, fueling energy and growth. Taste, texture and ...

From the Recipe Creator: I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals the Olive Garden's Zuppa Toscana.

In Nutrition · 12 years of experience · South Africa Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable which can provide nutrition and health benefits. This ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

While I’m a lover of all veggies, kale stays on my grocery list for good reason. As a cruciferous veggie in the Brassica family, "leaf cabbage" is low in calories, filled with fiber, and packed with ...

Look, I won’t pretend that you're not already aware that greens are healthy. What I will point out, however, is if you’re going to dedicate a part of your day to eating the leafy stuff (that’s bound ...