Boost your kumite karate skills with heavy bag kicking drills designed to improve power, speed, and accuracy. This ...

I’ve been looking forward to this book for a long long time. Victory Belt released their Machida DVD set well over a year ago. Well my review copy finally arrived and I’m pleased to say it’s ...

Former UFC Light-Heavyweight champion Lyoto Machida proved once again the effectiveness of his karate-based style at UFC on FOX 4, brutally knocking out Ryan Bader in the second round. Bader was ...

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

THIS YEAR. AMY: SWIFT PUNCHES, THE FOC US INTENTIONAL. HE LEADS THE WAY INSIDE HIS KARATE DO.OJ >>T'S I AMAZING PEOPLE COME AND THEY SIT AND THEY WATCH. AND IT ALWAYS FROM THE STANDS LOOKS A LOT ...