Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

In this edition of Happy, Healthy Kids: Stretching 101, go on a stretching adventure. In this edition of Happy, Healthy Kids: Stretching 101, join Miss Kelsey on a stretching adventure. Kelsey Evans ...

If families integrate movement and mindful posture with their normal daily lives, they are preparing to create stronger ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are deeply linked, especially in kids whose brains are still developing. Here are ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...