THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Dumbbells are really a way to take your workouts to the next level,” says ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “That was nice. It’s the first time I’m seeing her live,” Durant said. “I wish I had that kind of ...

Simone Biles of United States didn't let a calf injury keep her from winning gold in the artistic gymnastics women's all-around competition at the Paris 2024 Olympic Games at the Bercy Arena. (Photo ...

Like everyone around the world, NBA superstar Kevin Durant was tuned in to watch Simone Biles go for gold in the women's individual all-around competition at the 2024 Paris Olympics this week. Biles ...