Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince—headed ...

Add Yahoo as a preferred source to see more of our stories on Google. Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) ...

Lawyer Ginger Appleberry’s story is a familiar one: a busy, working mother had a hard time finding the studio of her dreams, so she decided to create her own. “I was in the best shape of my life when ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

You’ll need a tile or hardwood floor, two small towels, and some pro tips from Dede Lagree, owner and head instructor of Lagree Fitness Studio, who’s trained celebs like Rihanna, Ashley Graham, and ...

Instructor: Amy Dalton, of Boulder, who also teaches yoga at CorePower. She has been practicing yoga for eight years and says Lagree Fitness has enhanced her yoga. She was recently certified in Lagree ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...