If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

For more than 20 years, I’ve considered learning meditation. Quiet spaces! Clean robes! Shaved heads that require no fancy organic hair products! The life of Buddhist monks seems so calm, and we all ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...