Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

The farmer’s carry is often neglected because it is so simple and perhaps not the most exciting. However, as a personal trainer, I frequently include it in my clients’ programming to help with ...