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Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for charity. The BBC Radio 1 presenter, 36, set off today to tackle the 150-plus ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

There are plenty of times in life when going the extra mile pays off in the long run. And that’s true of race training too. But what are the benefits of those extra miles, and should you go longer ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Long-distance running and sprinting are both effective cardio exercises that can build muscles, increase respiratory endurance, and burn calories. But the two differ enough that doing one over the ...