The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

The longevity expert who has spent decades studying the world’s longest-living communities follows a remarkably simple daily ...

Eating for longevity sounds simple — more plants, less junk. But experts warn that some foods marketed as healthy may secretly sabotage your lifespan instead of extending it.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and ...

Peter George has been a chef for the last 40 years—here are the top longevity-boosting ingredients he swears by. After 40-plus years working in professional kitchens, it’s safe to say that chef Peter ...

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

To ensure that seniors have reliable access to food during severe weather events, the Lake County Council on Aging recently ...

Record demand, rising isolation and looming federal cuts are reshaping Columbia County’s meal program, where drivers deliver food and human interaction.

BEND, Ore. (KTVZ) -- The Council on Aging of Central Oregon is thrilled to announce that the organization has received three significant grants totaling $200,000 to support its Meals on Wheels program ...

The Lake County Council on Aging’s Meals on Wheels program is in need of volunteer drivers to deliver meals and volunteers to assist in packing meals, agency officials announced this week. The ...