Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Hotmail co-founder Sabeer Bhatia reveals his fasting hack at 57, claiming he lost 4 kg in just 5 days. Here's what he swears ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

The most frustrating part of a weight loss journey is putting in the effort and not seeing results. You're counting calories, ...

Struggling with stubborn belly fat? One woman reveals how simple tweaks to her routine helped her lose 7 kg and 2 inches off her waist in 21 days.

Sabeer Bhatia goes on '5-day fasts during which he eats very little'. Learn more about his diet and fitness secrets for ...

Researchers at McMaster University in Hamilton, Ontario, Canada have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing fat, an oft-debated problem for ...