Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make ...

Hotmail co-founder Sabeer Bhatia reveals his fasting hack at 57, claiming he lost 4 kg in just 5 days. Here's what he swears ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

Struggling with stubborn belly fat? One woman reveals how simple tweaks to her routine helped her lose 7 kg and 2 inches off her waist in 21 days.

Sabeer Bhatia goes on '5-day fasts during which he eats very little'. Learn more about his diet and fitness secrets for living disease-free.

The most frustrating part of a weight loss journey is putting in the effort and not seeing results. You're counting calories, ...

Researchers at McMaster University in Hamilton, Ontario, Canada have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing fat, an oft-debated problem for ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

The healthiest and most efficient way to firm up flabby areas of the body is through nutrition and exercise. For the best way to tone your body without losing weight, it's important to eat the right ...