In the end, potassium is a small nutrient that can make a big difference. It helps relax your blood vessels and helps your ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D ...

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Give this soothing herb a try. Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink beet juice safely.

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...