The notion of whether or not to incorporate strength training into your cycling endurance training in order to improve performance is a hotly debated topic as far as sports science doctrine is ...

What are elite endurance coaches thoughts on the evolution of training and performance? As endurance sports continue to evolve, elite coaches are on the front lines shaping the future of training and ...

In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

Training for an ultra-endurance sport, which includes ultramarathons and ultra-cycling, means training your stomach, as well.