This video breaks down how to master the Marine Corps Physical Fitness Test (PFT), focusing on preparation, technique, and training strategies. We cover proper form and pacing for the three-mile run, ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

(Tribune News Service) — A Marine Corps veteran is planning to work out for 22 straight hours in Aiken to raise awareness of the mental health issues veterans face. Adam Cooper, known as ...