Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.

Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

Since the karate craze of the 1970s, countless armies of kids have punched, kicked, and yelled “hi YAH!” at strip mall dojos and community center martial arts classes across America. Martial arts ...

If you feel that it is the right time to start learning self-defense and improve your physical fitness, you are at the right place because we created a list of best martial arts for real life ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

A new martial arts studio has opened in downtown Selinsgrove. For seven years, Aaron Nowell operated Kaigan Kai Dojo in Northumberland before moving the studio to 29 N. Market St., Selinsgrove, where ...

I recently had an interesting conversation with a friend who is a parent of a baseball player. He rebuked my suggestion to have his son try a few free classes at a martial arts gym, citing how much ...

Feeling a little burned out on the yoga-spin-boot-camp rotation? Try something different with martial arts classes, which serve as full-body workouts that’ll strengthen your muscles and help focus the ...

NORCROSS, Ga. — Another metro Atlanta police department is turning to martial arts – hand-to-hand combat training – to protect its officers and citizens. Use-of-force encounters between police and ...

Zebaztian Kadestam says martial arts training and fighting is his life: “I will never trade it for anything else” Swedish ...

Martial arts with an emphasis on holistic whole person integration, philosophy and psychology can have powerful effects on ...